Ayurveda
Are you ready to take your healing journey to the next level? To rediscover peace, balance and joy in your life? Discover how the wisdom of this 5,000-year-old nature-based healing science creates equilibrium in the mind, body and spirit. With a strong emphasis on seasonal health, Ayurveda combines self care, movement, nourishment and nervous system regulation to honor our individual health and wellness needs. If you are curious to learn more, Jaime is here for you. First, she will help you identify current lifestyle practices and uncover which specific dosha, or constitution you are: Vata (air/ethos, Pitta (fire/water) or Kapha (Earth/water) or combination of them. Next, she will create a customized plan just for YOU and your lifestyle as you are guided week by week to better health, resulting in feeling your personal best through specific lifestyle recommendations, love and care on your wellness journey. An in-depth intake consultation, a findings session, and follow up wellness sessions with a deep dive into Ayurvedic lifestyle practices are all included. Seasonal check in sessions are also available.
