7 Day Seasonal Mind, Body, Spirit Reset Programs

Fall session begins Oct 12, 2026

Embrace the season with a fresh perspective and a renewed sense of vitality! Join Jaime Pellegrene of Blue Butterfly Holistic Wellness Coaching to rejuvenate your mind, body, and spirit. Each season, Jaime will offer a program specific for that time of year, with a focused theme throughout the year. Fall we embrace holistic immune building, winter is all about nourishing from the inside out, spring is cleansing and rejuvenation, and summer is joy and play. The fall is a very powerful time to gently cleanse and reset because of the drastic change from summer to fall. There are many specific things you can do daily to help create balance and harmony through your nutrition, movement, sleep and mindset this season. Discover powerful techniques to reduce the ‘summer heat’ build up, decrease stress, enhance mental clarity, and improve overall well-being as we guide you through transformative practices and provide valuable tools you can incorporate for a lifetime. Based on the principles of Ayurveda, the Science of Life, we will:

• Set intentions for autumn and create a plan for a growth mindset.

•  Learn foundational principals of living a holistic lifestyle

• Create new morning and evening routines specific for the fall season

• Discuss holistic ways to care for our immune systems 

• Fall reorganization of our mind, body and physical spaces

• Ayurvedic practices for the season

• Nourish our bodies with holistic nutrition

• Movement practices for renewal

Daily videos with breathing exercises, a daily yoga flow practices specific for spring, and daily journal questions will be sent each day. Throughout the program we will take a deep dive into our spring nutrition, covering digestion, spring recipes, lymphatic care, sleep, and so much more! Work at your pace, in your time. Jaime will be there to help guide and inspire you along the way!

Testimonials

“I loved that you kept encouraging us to ‘do what we can do’ through all of your positive messages.  You have a great way of helping us all understand that we are different, so just to take from the program what you need. Your program has really helped me pause and think, and then make the healthiest choice for me.”

- Cindy T.

“I needed to connect with health, wellness, positivity, self care, and self acceptance.  Jaime’s 21 Day Program was perfect! I could watch her video when it fit into my schedule.  First thing in the morning, (my favorite way to start the day) I got to hear Jaime’s calming and positive voice encouraging me and teaching me how to care for myself-body, mind and spirit.  I developed and redeveloped new and lost habits, especially breathing and drinking more water/herbal tea, and eating clean!  I enjoyed her posts and the exchanges and comments from the others in the group.  Lots of shared recipes and ideas!  It’s a joyful, gentle, easy and positive program.  Thank you for getting me back on track!”

- Catherine G.

“The 21 Day Reset was such an amazing experience for me.  It was the ultimate “self care” experience in a realistic setting.  It made me more mindful of what I was putting into my body, how I was reacting to things/people around me, and also discovering what I need to incorporate into my daily routine in order to be a more calm, healthy and happy person.”

- Allison W.

“I felt so good with the 21 Day Reset! I am definitely making healthier choices and rediscovering foods that I really like, but don’t normally eat enough.  I love the yoga and breathing everyday!”

- Jill A.

“I want you to know that I got a massage yesterday - first time in ages - and saw my therapist today, all because of the cleanse. Focusing on some self care and it’s working!”

- Mary M.