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A 7-day seasonal Mind, Body, Spirit reset rooted in Ayurvedic principles. Includes daily videos, yoga flows, breathing exercises, journal prompts, and guidance on spring nutrition, immune care, and building lasting holistic routines. Fall session begins October 12, 2026.
A 7-day seasonal Mind, Body, Spirit reset rooted in Ayurvedic principles. Includes daily videos, yoga flows, breathing exercises, journal prompts, and guidance on spring nutrition, immune care, and building lasting holistic routines. Fall session begins October 12, 2026.