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A 7-day seasonal Mind, Body, Spirit reset rooted in Ayurvedic principles. Includes daily videos, yoga flows, breathing exercises, journal prompts, and guidance on spring nutrition, immune care, and building lasting holistic routines. Spring session begins April 13, 2026.
A 7-day seasonal Mind, Body, Spirit reset rooted in Ayurvedic principles. Includes daily videos, yoga flows, breathing exercises, journal prompts, and guidance on spring nutrition, immune care, and building lasting holistic routines. Spring session begins April 13, 2026.