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This program focuses on holistic ways to support the immune system based on Ayurvedic principles. Each day there is a different holistic focus specific for fall, a daily 15 minute yoga practice, and recipes to inspire you to nourish this time of year! Daily journal questions are also included. Optional: The Fall Wellness Box add on that contains everything you need to get started!
This program focuses on holistic ways to support the immune system based on Ayurvedic principles. Each day there is a different holistic focus specific for fall, a daily 15 minute yoga practice, and recipes to inspire you to nourish this time of year! Daily journal questions are also included. Optional: The Fall Wellness Box add on that contains everything you need to get started!
